Tumbling January Owls/Beg Part 1

Dates:

1/2/2026

-

Warm Up-

Color game with a activity leading to each color then finish with wrist/ankles and bridges

Circuit-

Cartwheel

Seat Drop

Waterfall

Sit roll back to pizza hands

Fwd roll off yellow rainbow

Backbend from knees

5 second bridge hold

Spiderman handstand

Stations-

  1. Cartwheel with block then on floor
  2. Body Positions in trampoline
  3. Tick Tocks
  4. Spotted bwd rolls
  5. Fwd roll over yellow
  6. Spotted back bends
  7. Bridge walk down line
  8. Kick to handstand

Ending Activity- Roll the dice and do excersice 10 times then roll again

Skills In This Lesson Plan

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